:root{--bg: #f6f5f2;--surface: #ffffff;--text: #22251f;--sub: #6b6e67;--muted: #8a8d86;--faint: #9a9d95;--border: #e6e4de;--border-2: #e7e5df;--accent: #33566b;--green: #2e6b5e;--green-bg: #f4f7f5;--caution: #8a6d3f;--caution-bg: #faf7f0;--caution-border: #e3d9c8;--footer: #24262a;--footer-text: #c9cbc6;--container: 1140px;font-family:Zen Kaku Gothic New,system-ui,sans-serif;color:var(--text);background:var(--bg)}.consultation-page{--consultation-ink: #202a29;--consultation-muted: #5f6967;--consultation-accent: #31596c;--consultation-accent-deep: #254655;--consultation-paper: #fbfaf7;--consultation-warm: #f2eee7;--consultation-line: #d9dedb;--consultation-line-strong: #bdc8c4;min-width:320px;background:#fff;color:var(--consultation-ink);font-family:Zen Kaku Gothic New,system-ui,sans-serif}.consultation-page button,.consultation-page input{font-family:Zen Kaku Gothic New,system-ui,sans-serif}.consultation-nowrap{white-space:nowrap}.consultation-page h1,.consultation-page h2,.consultation-page h3{color:var(--consultation-ink);font-family:Shippori Mincho,serif}.consultation-header{position:sticky;top:0;z-index:60;border-bottom:1px solid rgba(198,204,201,.78);background:#fffffff5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.consultation-header__inner{width:min(100% - 48px,1320px);min-height:78px;display:grid;grid-template-columns:auto 1fr auto;gap:34px;align-items:center;margin:0 auto}.consultation-brand{display:inline-flex;flex-direction:column;align-items:flex-start;border:0;background:transparent;padding:0;cursor:pointer;color:inherit;text-align:left;text-decoration:none}.consultation-brand strong{font-family:Shippori Mincho,serif;font-size:25px;letter-spacing:.2em;line-height:1}.consultation-brand small{margin-top:6px;color:#78817f;font-size:9px;letter-spacing:.19em}.consultation-header nav{display:flex;justify-content:center;gap:clamp(18px,3vw,38px)}.consultation-header nav a{color:#4e5957;font-size:12px;font-weight:500;text-decoration:none;text-underline-offset:6px}.consultation-header nav a:hover{color:var(--consultation-accent);text-decoration:underline}.consultation-header__cta{min-height:42px;border:1px solid var(--consultation-accent);border-radius:6px;background:#fff;color:var(--consultation-accent);padding:10px 17px;font-size:12px;font-weight:700;letter-spacing:.04em;cursor:pointer}.consultation-header__cta:hover{background:#f3f7f8}.consultation-local-notice{position:fixed;right:24px;bottom:24px;z-index:100;width:min(420px,calc(100vw - 48px));border:1px solid var(--consultation-line-strong);border-left:4px solid var(--consultation-accent);border-radius:8px;background:#fff;box-shadow:0 18px 48px #202a2926;padding:15px 18px;color:var(--consultation-accent-deep);font-size:13px;font-weight:700;line-height:1.7}.consultation-hero{min-height:650px;display:grid;grid-template-columns:minmax(470px,.92fr) minmax(520px,1.08fr);align-items:stretch;border-bottom:1px solid var(--consultation-line);background:#fff}.consultation-hero__copy{display:flex;flex-direction:column;justify-content:center;padding:clamp(70px,8vw,112px) clamp(42px,5vw,72px)}.consultation-hero h1{max-width:700px;margin:0;font-size:clamp(40px,3.6vw,58px);font-weight:600;letter-spacing:-.035em;line-height:1.48}.consultation-hero__copy>p{max-width:650px;margin:28px 0 30px;color:var(--consultation-muted);font-size:15px;line-height:2}.consultation-primary-button{width:fit-content;min-height:52px;display:inline-flex;gap:14px;align-items:center;justify-content:center;border:1px solid var(--consultation-accent);border-radius:5px;background:var(--consultation-accent);color:#fff;padding:14px 22px;font-size:13px;font-weight:700;letter-spacing:.05em;line-height:1.5;cursor:pointer;transition:background .16s ease,border-color .16s ease,transform .16s ease}.consultation-primary-button:hover:not(:disabled){border-color:var(--consultation-accent-deep);background:var(--consultation-accent-deep);transform:translateY(-1px)}.consultation-primary-button:disabled{border-color:#b7bfbc;background:#b7bfbc;cursor:not-allowed}.consultation-hero__trust{max-width:620px;display:flex;gap:12px;align-items:flex-start;margin-top:26px;border:1px solid var(--consultation-line);border-radius:5px;background:var(--consultation-paper);padding:14px 16px;color:var(--consultation-muted)}.consultation-hero__trust svg{flex:0 0 auto;margin-top:2px;color:var(--consultation-accent)}.consultation-hero__trust p{margin:0;font-size:11px;line-height:1.8}.consultation-hero__media{min-height:650px;overflow:hidden;margin:0;background:#eae6df}.consultation-hero__media img{width:100%;height:100%;display:block;object-fit:cover;object-position:58% center}.consultation-section-heading{max-width:900px}.consultation-section-heading>span{display:block;margin-bottom:12px;color:var(--consultation-accent);font-family:Zen Kaku Gothic New,system-ui,sans-serif;font-size:11px;font-weight:700;letter-spacing:.18em}.consultation-section-heading h2{margin:0;font-size:clamp(28px,3vw,42px);font-weight:600;letter-spacing:-.02em;line-height:1.55}.consultation-section-heading>p{max-width:700px;margin:18px 0 0;color:var(--consultation-muted);font-size:14px;line-height:1.9}.consultation-problem{width:min(100% - 48px,1120px);display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(54px,9vw,120px);align-items:center;margin:0 auto;padding:clamp(80px,10vw,140px) 0}.consultation-problem h2{margin:0 0 26px;font-size:clamp(30px,3.6vw,46px);font-weight:600;line-height:1.55}.consultation-problem p{margin:0 0 14px;color:var(--consultation-muted);font-size:14px;line-height:2}.consultation-problem ul{display:grid;gap:0;margin:0;padding:0;list-style:none}.consultation-problem li{display:grid;grid-template-columns:22px 1fr;gap:13px;align-items:center;border-bottom:1px solid var(--consultation-line);padding:18px 0;color:#3f4b49;font-size:14px}.consultation-problem li:first-child{border-top:1px solid var(--consultation-line)}.consultation-problem li svg{color:var(--consultation-accent)}.consultation-roadmap-section{border-top:1px solid var(--consultation-line);border-bottom:1px solid var(--consultation-line);background:var(--consultation-paper);padding:clamp(78px,9vw,128px) 24px}.consultation-roadmap-section>.consultation-section-heading,.consultation-roadmap,.consultation-roadmap-note{width:min(100%,1120px);margin-right:auto;margin-left:auto}.consultation-roadmap{margin-top:42px;border:1px solid var(--consultation-line-strong);border-radius:8px;background:#fff;box-shadow:0 16px 45px #202a290f}.consultation-roadmap__columns{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.consultation-roadmap__columns article{min-height:290px;padding:32px}.consultation-roadmap__columns article+article{border-left:1px solid var(--consultation-line)}.consultation-roadmap__columns h3{margin:0 0 24px;font-size:19px;font-weight:600;text-align:center}.consultation-roadmap__columns ol{display:grid;gap:18px;margin:0;padding:0;list-style:none}.consultation-roadmap__columns li{display:grid;grid-template-columns:27px 1fr;gap:11px;align-items:start;color:var(--consultation-muted);font-size:13px;line-height:1.75}.consultation-roadmap__columns li span{width:27px;height:27px;display:grid;place-items:center;border:1px solid var(--consultation-accent);border-radius:50%;color:var(--consultation-accent);font-family:Zen Kaku Gothic New,system-ui,sans-serif;font-size:11px;font-weight:700}.consultation-seven-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border-top:1px solid var(--consultation-line-strong)}.consultation-seven-days div{min-height:96px;display:flex;flex-direction:column;justify-content:center;gap:7px;padding:14px;text-align:center}.consultation-seven-days div+div{border-left:1px solid var(--consultation-line)}.consultation-seven-days span{color:#89918e;font-size:9px;letter-spacing:.08em}.consultation-seven-days strong{font-size:11px;font-weight:500;line-height:1.55}.consultation-roadmap-note{margin-top:14px;color:#818a87;font-size:11px}.consultation-scope-section{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(430px,.8fr);align-items:stretch;border-bottom:1px solid var(--consultation-line);background:#fff}.consultation-scope-section__copy{padding:clamp(78px,9vw,128px) clamp(42px,7vw,108px)}.consultation-scope-section figure,.consultation-fit-section figure{min-height:580px;overflow:hidden;margin:0}.consultation-scope-section figure img,.consultation-fit-section figure img{width:100%;height:100%;display:block;object-fit:cover}.consultation-scope-section figure img{object-position:45% center}.consultation-scope-grid,.consultation-fit-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:38px}.consultation-scope-grid article,.consultation-fit-grid article{border:1px solid var(--consultation-line);border-radius:7px;background:#fff;padding:26px}.consultation-scope-grid h3,.consultation-fit-grid h3{display:flex;gap:11px;align-items:center;margin:0 0 20px;font-size:17px;font-weight:600}.consultation-scope-grid h3 svg,.consultation-fit-grid h3 svg{flex:0 0 auto;color:var(--consultation-accent)}.consultation-scope-grid ul,.consultation-fit-grid ul{display:grid;gap:12px;margin:0;padding:0;list-style:none}.consultation-scope-grid li,.consultation-fit-grid li{position:relative;padding-left:16px;color:var(--consultation-muted);font-size:12px;line-height:1.75}.consultation-scope-grid li:before,.consultation-fit-grid li:before{position:absolute;top:.78em;left:0;width:4px;height:4px;border-radius:50%;background:var(--consultation-accent);content:""}.consultation-fit-section{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(350px,.5fr);align-items:stretch;background:var(--consultation-paper)}.consultation-fit-section__content{padding:clamp(72px,8vw,112px) clamp(42px,7vw,108px)}.consultation-fit-section figure{min-height:520px}.consultation-fit-section figure img{object-position:66% center}.consultation-fit-section .consultation-section-heading h2{font-size:clamp(28px,2.75vw,38px)}.consultation-about{width:min(100% - 48px,1120px);display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(54px,9vw,116px);align-items:center;margin:0 auto;padding:clamp(78px,9vw,128px) 0}.consultation-about>div>p{margin:24px 0 0;color:var(--consultation-muted);font-size:14px;line-height:2}.consultation-about dl{display:grid;gap:0;margin:0;border-top:1px solid var(--consultation-line-strong)}.consultation-about dl div{display:grid;grid-template-columns:110px 1fr;gap:20px;border-bottom:1px solid var(--consultation-line);padding:20px 0}.consultation-about dt{color:#7e8784;font-size:11px;font-weight:700}.consultation-about dd{margin:0;font-size:13px;line-height:1.7}.consultation-operations{border-top:1px solid var(--consultation-line);border-bottom:1px solid var(--consultation-line);background:var(--consultation-paper);padding:clamp(72px,8vw,108px) 24px}.consultation-operations>.consultation-section-heading,.consultation-operations>dl{width:min(100%,1120px);margin-right:auto;margin-left:auto}.consultation-operations dl{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:42px;border-top:1px solid var(--consultation-line-strong)}.consultation-operations dl div{display:grid;grid-template-columns:92px 1fr;gap:16px;border-bottom:1px solid var(--consultation-line);padding:18px 18px 18px 0}.consultation-operations dt{color:#7e8784;font-size:11px;font-weight:700}.consultation-operations dd{margin:0;font-size:13px;line-height:1.7}.consultation-consent{width:min(100% - 48px,1120px);margin:0 auto;padding:clamp(76px,9vw,122px) 0}.consultation-consent__sections{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 36px;margin-top:44px}.consultation-consent__sections article{border-top:1px solid var(--consultation-line-strong);padding:26px 0 30px}.consultation-consent__sections h3,.consultation-consent__options h3{margin:0;font-size:19px}.consultation-consent__sections p{margin:14px 0 0;color:var(--consultation-muted);font-size:14px;line-height:2}.consultation-consent__links{display:flex;flex-wrap:wrap;gap:12px 24px;margin-top:8px}.consultation-consent__links a{color:var(--consultation-accent-deep);font-size:13px;text-decoration:underline;text-underline-offset:4px}.consultation-consent__pending{margin-top:14px;color:var(--consultation-muted);font-size:12px;line-height:1.8}.consultation-consent__options{margin-top:38px;border:1px solid var(--consultation-line-strong);background:var(--consultation-paper);padding:26px 28px}.consultation-consent__options ul{display:grid;gap:8px;margin:16px 0 0;padding-left:1.2em;color:var(--consultation-muted);font-size:14px;line-height:1.8}.consultation-cta-hold{display:inline-flex;align-items:center;min-height:50px;margin:24px 0 0;border:1px solid var(--consultation-line-strong);border-radius:6px;background:#f8f8f6;padding:12px 20px;color:var(--consultation-muted);font-size:14px;font-weight:700}.consultation-flow{border-top:1px solid var(--consultation-line);border-bottom:1px solid var(--consultation-line);background:var(--consultation-paper);padding:clamp(78px,9vw,122px) 24px}.consultation-flow>.consultation-section-heading,.consultation-flow__steps,.consultation-flow__boundary{width:min(100%,1120px);margin-right:auto;margin-left:auto}.consultation-flow__steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-top:42px}.consultation-flow__steps article{position:relative;min-height:240px;display:grid;grid-template-columns:auto 1fr;gap:18px;align-content:start;border:1px solid var(--consultation-line);border-radius:7px;background:#fff;padding:30px}.consultation-flow__steps article>svg{margin-top:8px;color:var(--consultation-accent)}.consultation-flow__number{position:absolute;top:18px;right:20px;color:#c1c8c5;font-family:Shippori Mincho,serif;font-size:22px}.consultation-flow__steps h3{margin:4px 0 5px;font-size:20px;font-weight:600}.consultation-flow__steps small{color:var(--consultation-accent);font-size:10px;font-weight:700}.consultation-flow__steps p{margin:20px 0 0;color:var(--consultation-muted);font-size:12px;line-height:1.85}.consultation-flow__boundary{margin-top:24px;border:1px solid var(--consultation-line);border-radius:999px;background:#fff;padding:11px 18px;color:#74807d;font-size:11px;text-align:center}.consultation-faq{width:min(100% - 48px,980px);margin:0 auto;padding:clamp(78px,9vw,120px) 0}.consultation-faq__list{margin-top:38px;border-top:1px solid var(--consultation-line-strong)}.consultation-faq__list article{border-bottom:1px solid var(--consultation-line)}.consultation-faq__list article>button{width:100%;min-height:66px;display:flex;gap:24px;align-items:center;justify-content:space-between;border:0;background:transparent;padding:18px 4px;color:var(--consultation-ink);font-size:13px;font-weight:600;text-align:left;cursor:pointer}.consultation-faq__list article>button svg{flex:0 0 auto;color:var(--consultation-accent);transition:transform .18s ease}.consultation-faq__list article.is-open>button svg{transform:rotate(180deg)}.consultation-faq__list article>div{padding:0 52px 24px 4px}.consultation-faq__list p{margin:0;color:var(--consultation-muted);font-size:13px;line-height:1.9}.consultation-check{scroll-margin-top:86px;border-top:1px solid var(--consultation-line);background:var(--consultation-warm);padding:clamp(80px,10vw,136px) 24px}.consultation-check__intro,.consultation-check form,.consultation-check-result{width:min(100%,900px);margin-right:auto;margin-left:auto}.consultation-check__intro{display:grid;grid-template-columns:1fr 280px;gap:46px;align-items:end}.consultation-check__privacy{display:flex;gap:12px;align-items:flex-start;border:1px solid var(--consultation-line-strong);border-radius:6px;background:#ffffffb8;padding:16px;color:var(--consultation-muted)}.consultation-check__privacy svg{flex:0 0 auto;margin-top:2px;color:var(--consultation-accent)}.consultation-check__privacy p{margin:0;font-size:11px;line-height:1.8}.consultation-referral-disclosure{grid-column:1 / -1;border-left:3px solid var(--consultation-accent);background:#2a5b6b12;padding:16px 18px}.consultation-referral-disclosure strong{display:block;color:var(--consultation-ink);font-size:12px}.consultation-referral-disclosure p{margin:6px 0 0;color:var(--consultation-muted);font-size:11px;line-height:1.8}.consultation-check form{margin-top:42px;border:1px solid var(--consultation-line-strong);border-radius:8px;background:#fff;box-shadow:0 18px 54px #202a2912}.consultation-check fieldset{margin:0;border:0;border-bottom:1px solid var(--consultation-line);padding:28px 32px}.consultation-check legend{display:flex;gap:13px;align-items:center;margin:0;padding:0;color:var(--consultation-ink);font-family:Shippori Mincho,serif;font-size:18px;font-weight:600;line-height:1.6}.consultation-check legend span{color:var(--consultation-accent);font-family:Zen Kaku Gothic New,system-ui,sans-serif;font-size:10px;letter-spacing:.12em}.consultation-check fieldset>p{margin:6px 0 0 31px;color:#7d8583;font-size:11px}.consultation-check__options{display:grid;grid-template-columns:repeat(2,minmax(0,180px));gap:10px;margin-top:18px}.consultation-check__options--wide{grid-template-columns:repeat(2,minmax(0,1fr))}.consultation-check__options label{min-height:50px;display:grid;grid-template-columns:18px 1fr;gap:10px;align-items:center;border:1px solid var(--consultation-line);border-radius:5px;background:var(--consultation-paper);padding:11px 14px;color:var(--consultation-muted);font-size:12px;line-height:1.55;cursor:pointer}.consultation-check__options label.is-selected{border-color:var(--consultation-accent);background:#eef3f4;color:var(--consultation-ink)}.consultation-check__options input{width:16px;height:16px;margin:0;accent-color:var(--consultation-accent)}.consultation-check__submit{display:flex;gap:24px;align-items:center;justify-content:space-between;padding:26px 32px}.consultation-check__submit>span{color:#7d8583;font-size:11px}.consultation-check-result{margin-top:22px;border:1px solid var(--consultation-line-strong);border-left:5px solid var(--consultation-accent);border-radius:7px;background:#fff;padding:26px 28px}.consultation-check-result--stop{border-left-color:#8c5e52}.consultation-check-result>div{display:flex;gap:16px;align-items:flex-start}.consultation-check-result>div>svg{flex:0 0 auto;margin-top:2px;color:var(--consultation-accent)}.consultation-check-result--stop>div>svg{color:#8c5e52}.consultation-check-result strong{display:block;font-family:Shippori Mincho,serif;font-size:20px}.consultation-check-result p{margin:8px 0 0;color:var(--consultation-muted);font-size:12px;line-height:1.8}.consultation-check-result>.consultation-check-result__disclosure{margin-top:18px;border-top:1px solid var(--consultation-line);padding-top:16px;color:#5f6967;font-size:11px}.consultation-check-result>.consultation-primary-button{margin-top:22px}.consultation-check-result>small{display:block;margin-top:10px;color:#7d8583;font-size:10px}.consultation-footer{border-top:1px solid #35413f;background:#202826;color:#d9ddda}.consultation-footer__inner{width:min(100% - 48px,1120px);display:flex;gap:46px;align-items:center;justify-content:space-between;margin:0 auto;padding:38px 0}.consultation-brand--footer{color:#fff}.consultation-brand--footer small{color:#aeb6b2}.consultation-footer nav{display:flex;gap:20px;flex-wrap:wrap;justify-content:flex-end}.consultation-footer nav button,.consultation-footer nav a{border:0;background:transparent;color:#c5cbc8;padding:0;font-size:10px;cursor:pointer;text-decoration:none}.consultation-footer nav button:hover,.consultation-footer nav a:hover{color:#fff}.consultation-footer__bottom{width:min(100% - 48px,1120px);display:flex;gap:32px;align-items:center;justify-content:space-between;margin:0 auto;border-top:1px solid #3d4745;padding:20px 0 26px;color:#8f9995;font-size:9px}.consultation-footer__bottom p{margin:0}@media(max-width:1160px){.consultation-header nav{display:none}.consultation-header__inner{grid-template-columns:1fr auto}.consultation-hero{grid-template-columns:minmax(390px,.9fr) minmax(440px,1.1fr)}.consultation-scope-section,.consultation-fit-section{grid-template-columns:minmax(0,1.25fr) minmax(330px,.75fr)}.consultation-scope-section__copy,.consultation-fit-section__content{padding-right:44px;padding-left:44px}.consultation-scope-grid,.consultation-fit-grid{grid-template-columns:1fr}.consultation-operations dl{grid-template-columns:repeat(2,minmax(0,1fr))}.consultation-consent__sections{grid-template-columns:1fr}}@media(max-width:880px){.consultation-hero{min-height:0;grid-template-columns:1fr}.consultation-hero__copy{padding:70px 38px 58px}.consultation-hero__media{min-height:430px}.consultation-problem,.consultation-about,.consultation-roadmap__columns{grid-template-columns:1fr}.consultation-roadmap__columns article{min-height:0}.consultation-roadmap__columns article+article{border-top:1px solid var(--consultation-line);border-left:0}.consultation-seven-days{grid-template-columns:repeat(4,minmax(0,1fr))}.consultation-seven-days div:nth-child(5){border-top:1px solid var(--consultation-line);border-left:0}.consultation-seven-days div:nth-child(n+5){border-top:1px solid var(--consultation-line)}.consultation-scope-section,.consultation-fit-section{grid-template-columns:1fr}.consultation-scope-section figure,.consultation-fit-section figure{min-height:420px}.consultation-flow__steps{grid-template-columns:1fr}.consultation-flow__steps article{min-height:0}.consultation-check__intro{grid-template-columns:1fr;align-items:start}}@media(max-width:620px){.consultation-header__inner{width:min(100% - 28px,1320px);min-height:68px;gap:12px}.consultation-brand strong{font-size:20px}.consultation-brand small{font-size:7px}.consultation-header__cta{max-width:155px;min-height:40px;padding:8px 10px;font-size:10px;line-height:1.35}.consultation-hero__copy{padding:54px 22px 46px}.consultation-hero h1{font-size:clamp(32px,9.3vw,40px);line-height:1.5}.consultation-hero__copy>p{margin-top:22px;font-size:14px}.consultation-primary-button{width:100%;padding-right:16px;padding-left:16px;text-align:left}.consultation-hero__media{min-height:310px}.consultation-problem,.consultation-about,.consultation-faq{width:min(100% - 36px,1120px)}.consultation-problem{gap:44px;padding:68px 0}.consultation-problem h2{font-size:30px}.consultation-roadmap-section,.consultation-flow,.consultation-check,.consultation-operations{padding-right:18px;padding-left:18px}.consultation-section-heading h2{font-size:29px}.consultation-roadmap__columns article{padding:26px 22px}.consultation-roadmap__columns h3{text-align:left}.consultation-seven-days{grid-template-columns:repeat(2,minmax(0,1fr))}.consultation-seven-days div:nth-child(odd){border-left:0}.consultation-seven-days div:nth-child(n+3){border-top:1px solid var(--consultation-line)}.consultation-scope-section__copy,.consultation-fit-section__content{padding:68px 18px}.consultation-scope-grid article,.consultation-fit-grid article{padding:22px}.consultation-scope-section figure,.consultation-fit-section figure{min-height:300px}.consultation-about{gap:42px;padding:68px 0}.consultation-operations{padding-top:68px;padding-bottom:68px}.consultation-operations dl{grid-template-columns:1fr;margin-top:34px}.consultation-operations dl div{grid-template-columns:92px 1fr;padding-right:0}.consultation-consent{width:min(100% - 36px,1120px);padding:68px 0}.consultation-consent__sections{margin-top:30px}.consultation-consent__options{padding:22px}.consultation-about dl div{grid-template-columns:92px 1fr}.consultation-flow__steps article{padding:26px 22px}.consultation-flow__boundary{border-radius:7px;text-align:left}.consultation-faq{padding:68px 0}.consultation-faq__list article>div{padding-right:4px}.consultation-check__privacy{width:100%}.consultation-check fieldset{padding:24px 18px}.consultation-check legend{align-items:flex-start;font-size:16px}.consultation-check__options,.consultation-check__options--wide{grid-template-columns:1fr}.consultation-check__submit{display:grid;padding:22px 18px}.consultation-check-result{padding:22px 18px}.consultation-footer__inner,.consultation-footer__bottom{width:min(100% - 36px,1120px)}.consultation-footer__inner,.consultation-footer__bottom{align-items:flex-start;flex-direction:column}.consultation-footer nav{justify-content:flex-start}.consultation-local-notice{right:18px;bottom:18px;width:calc(100vw - 36px)}}@media(prefers-reduced-motion:reduce){.consultation-page *,.consultation-page *:before,.consultation-page *:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.not-found-page{min-height:58vh;display:grid;place-items:center;padding:72px 24px;background:var(--paper, #f6f4ef)}.not-found-page section{width:min(680px,100%);padding:clamp(28px,6vw,56px);border:1px solid #d8dedb;border-radius:20px;background:#fff;text-align:center}.not-found-page h1{margin:12px 0 16px}.not-found-page p{margin:0 auto 28px;max-width:34em;line-height:1.85;color:var(--ink-2, #4c5a56)}.supplement-check-page{width:min(100% - 32px,980px);margin:0 auto;padding:48px 0 84px}.supplement-check-hero{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:42px;align-items:center;border:1px solid #cdd8d4;border-radius:18px;background:radial-gradient(circle at 92% 8%,rgba(126,191,53,.2),transparent 30%),linear-gradient(145deg,#fff,#f1f6f3);padding:clamp(28px,5vw,54px)}.supplement-check-hero:before{position:absolute;top:0;right:0;bottom:0;left:0;background-image:linear-gradient(rgba(51,86,107,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(51,86,107,.045) 1px,transparent 1px);background-size:28px 28px;content:"";pointer-events:none}.supplement-check-hero__copy,.supplement-check-hero__mark{position:relative;z-index:1}.supplement-check-hero h1{max-width:680px;margin:10px 0 8px;font-size:clamp(34px,5.4vw,58px);font-weight:600;line-height:1.35;letter-spacing:-.03em}.supplement-check-subtitle{margin:0 0 18px;color:#33566b;font-size:clamp(18px,2.4vw,24px);font-weight:700}.supplement-check-hero__copy>p:last-of-type{max-width:660px;margin:0;color:var(--sub);font-size:15px;line-height:1.9}.supplement-check-privacy{display:flex;gap:10px;align-items:center;width:fit-content;margin-top:22px;border:1px solid #c7d7d0;border-radius:999px;background:#ffffffdb;padding:9px 14px;color:#2e6b5e;font-size:13px;line-height:1.5}.supplement-check-hero__mark{aspect-ratio:1;display:grid;place-content:center;border:1px solid #33566b;border-radius:50%;background:#102a35;color:#fff;text-align:center;transform:rotate(-4deg)}.supplement-check-hero__mark span,.supplement-check-hero__mark small{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.16em}.supplement-check-hero__mark span{color:#baff68;font-size:12px}.supplement-check-hero__mark strong{margin:2px 0;font-size:38px;letter-spacing:.03em}.supplement-check-hero__mark small{font-size:8px}.supplement-check-flow,.supplement-check-result{margin-top:28px;border:1px solid var(--border);border-radius:18px;background:var(--surface);padding:clamp(22px,4vw,40px)}.supplement-check-progress__meta{display:flex;justify-content:space-between;gap:20px;align-items:center;color:var(--faint);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;letter-spacing:.12em}.supplement-check-progress__meta span{color:#33566b;font-weight:700}.supplement-check-progress__track{height:5px;margin-top:10px;overflow:hidden;border-radius:999px;background:#e8ece9}.supplement-check-progress__track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#33566b,#7ebf35);transition:width .22s ease}.supplement-check-form{margin-top:34px}.supplement-check-question{margin:0;border:0;padding:0}.supplement-check-question legend{max-width:760px;color:var(--text);font-family:Shippori Mincho,serif;font-size:clamp(24px,4vw,34px);font-weight:600;line-height:1.55}.supplement-check-question>p{max-width:760px;margin:12px 0 22px;color:var(--sub);font-size:14px;line-height:1.8}.supplement-check-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.supplement-check-options label{position:relative;min-height:66px;display:grid;grid-template-columns:20px 1fr 20px;gap:12px;align-items:center;border:1px solid #d8dcd8;border-radius:12px;background:#fbfaf7;padding:14px 16px;color:var(--sub);cursor:pointer;transition:border-color .16s ease,background .16s ease,transform .16s ease}.supplement-check-options label:hover{border-color:#7d9690;transform:translateY(-1px)}.supplement-check-options label.is-selected{border-color:#33566b;background:#eef4f1;color:var(--text)}.supplement-check-options input{width:18px;height:18px;accent-color:#33566b}.supplement-check-options svg{opacity:0;color:#2e6b5e}.supplement-check-options label.is-selected svg{opacity:1}.supplement-check-controls{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-top:28px}.supplement-check-controls .text-button,.supplement-check-result__actions .text-button,.supplement-check-result__actions .primary-button{display:inline-flex;gap:8px;align-items:center;justify-content:center}.supplement-check-controls .text-button:disabled{opacity:0;pointer-events:none}.supplement-check-result{scroll-margin-top:92px;border-top-width:5px}.supplement-check-result--stop{border-top-color:#a55147}.supplement-check-result--caution{border-top-color:#a58146}.supplement-check-result--neutral{border-top-color:#33566b}.supplement-check-result--ready{border-top-color:#5f9f36}.supplement-check-result__stage,.supplement-check-result__header>div>span{color:#33566b;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:700;letter-spacing:.16em}.supplement-check-result__header{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:28px;align-items:start;margin-top:14px}.supplement-check-result__header h2{max-width:720px;margin:7px 0 12px;font-size:clamp(28px,4.6vw,42px);font-weight:600;line-height:1.5}.supplement-check-result__header p{max-width:740px;margin:0;color:var(--sub);line-height:1.9}.supplement-check-result__stamp{border:2px solid #33566b;border-radius:6px;padding:8px 10px;color:#33566b;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:800;letter-spacing:.14em;transform:rotate(3deg)}.supplement-check-result__grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(250px,.75fr);gap:18px;margin-top:30px}.supplement-check-result__grid>section,.supplement-check-result__grid>aside{border:1px solid #dfe4df;border-radius:12px;padding:22px}.supplement-check-result__grid>section{background:#f7faf8}.supplement-check-result__grid>aside{background:#faf7f0}.supplement-check-result__grid h3,.supplement-check-reading h3{margin:0 0 12px;font-size:21px;font-weight:600}.supplement-check-result__grid ol{display:grid;gap:12px;margin:0;padding-left:22px;line-height:1.8}.supplement-check-result__grid aside strong{display:block;margin-bottom:5px;color:#7d6338;font-size:13px}.supplement-check-result__grid aside strong:not(:first-child){margin-top:18px}.supplement-check-result__grid aside p{margin:0;color:var(--sub);font-size:14px;line-height:1.75}.supplement-check-takeaway{display:grid;grid-template-columns:minmax(210px,.72fr) minmax(0,1.28fr);gap:28px;margin-top:28px;border:1px solid #cad8d2;border-radius:14px;background:linear-gradient(135deg,rgba(126,191,53,.1),transparent 52%),#f7faf8;padding:24px}.supplement-check-takeaway h3{margin:8px 0;font-size:22px;line-height:1.5}.supplement-check-takeaway>div>p{margin:0;color:var(--sub);font-size:13px;line-height:1.8}.supplement-check-takeaway ol{display:grid;gap:10px;margin:0;padding:0;list-style:none}.supplement-check-takeaway li{display:grid;grid-template-columns:74px 1fr;gap:14px;align-items:start;border-bottom:1px solid #dce5e0;padding:0 0 10px}.supplement-check-takeaway li:last-child{border-bottom:0;padding-bottom:0}.supplement-check-takeaway li strong{color:#33566b;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;letter-spacing:.08em}.supplement-check-takeaway li span{font-size:14px;line-height:1.75}.supplement-check-reading{margin-top:28px;border-top:1px solid var(--border);padding-top:28px}.supplement-check-reading>div:first-child>p{max-width:720px;margin:0;color:var(--sub);font-size:14px;line-height:1.8}.supplement-check-reading__list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:18px}.supplement-check-reading__list button{display:grid;gap:8px;min-height:170px;border:1px solid #d9dfdb;border-radius:12px;background:#fff;padding:18px;color:var(--text);text-align:left;cursor:pointer}.supplement-check-reading__list button:hover{border-color:#33566b}.supplement-check-reading__list button>span,.supplement-check-reading__list button>small{color:#33566b;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;letter-spacing:.1em}.supplement-check-reading__list button>strong{align-self:start;font-family:Shippori Mincho,serif;font-size:16px;line-height:1.7}.supplement-check-reading__list button>small{align-self:end;font-weight:700}.supplement-check-result__boundary{margin-top:24px;border-left:3px solid #33566b;background:#f4f7f5;padding:13px 16px;color:#4d625b;font-size:14px;line-height:1.8}.supplement-check-result__actions{display:flex;gap:18px;align-items:center;margin-top:24px}.supplement-check-source-note{max-width:760px;margin:24px auto 0;color:var(--sub);text-align:center}.supplement-check-source-note strong{color:var(--text);font-size:13px}.supplement-check-source-note p{margin:6px 0 0;font-size:12px;line-height:1.8}.supplement-check-source-note__links{display:flex;justify-content:center;gap:14px;flex-wrap:wrap}.supplement-check-source-note__links a{color:#33566b;text-underline-offset:3px}@media(max-width:760px){.supplement-check-page{width:min(100% - 24px,980px);padding-top:24px}.supplement-check-hero{grid-template-columns:1fr;gap:24px;padding:26px 20px}.supplement-check-hero h1{font-size:35px}.supplement-check-privacy{align-items:flex-start;border-radius:12px;font-size:12px}.supplement-check-hero__mark{width:156px;justify-self:end}.supplement-check-hero__mark strong{font-size:28px}.supplement-check-flow,.supplement-check-result{padding:22px 16px}.supplement-check-question legend{font-size:25px}.supplement-check-options,.supplement-check-result__grid,.supplement-check-reading__list,.supplement-check-takeaway{grid-template-columns:1fr}.supplement-check-takeaway{gap:18px;padding:20px 16px}.supplement-check-result__header{grid-template-columns:1fr}.supplement-check-result__stamp{width:fit-content}.supplement-check-reading__list button{min-height:0}.supplement-check-result__actions,.supplement-check-controls{align-items:stretch}.supplement-check-result__actions{flex-direction:column}.supplement-check-result__actions .primary-button,.supplement-check-result__actions .text-button{width:100%}}@media print{.site-header,.site-footer,.supplement-check-hero,.supplement-check-flow,.supplement-check-result__actions,.supplement-check-source-note{display:none!important}.supplement-check-page{width:100%;padding:0}.supplement-check-result{display:block!important;margin:0;border:1px solid #aeb7b2;box-shadow:none}}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;-webkit-font-smoothing:antialiased;background:var(--bg);color:var(--text);font-family:Zen Kaku Gothic New,system-ui,sans-serif}button,input{font:inherit}button{color:inherit}:where(a,button,input,summary):focus-visible{outline:3px solid #7ebf35;outline-offset:3px}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.site-header{position:sticky;top:0;z-index:50;background:var(--surface);border-bottom:1px solid var(--border-2)}.header-top{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;max-width:var(--container);margin:0 auto;padding:14px 16px 0;flex-wrap:wrap}.brand-button,.hero-title-button{display:inline-flex;min-height:44px;flex-direction:column;justify-content:center;border:0;background:transparent;padding:0;cursor:pointer;text-align:left}.brand-title{display:block;color:var(--text);font-family:Shippori Mincho,serif;font-size:26px;font-weight:700;letter-spacing:.14em;line-height:1}.brand-subtitle{display:block;margin-top:5px;color:var(--muted);font-size:10px;letter-spacing:.22em}.header-actions{display:flex;align-items:center;gap:8px;padding-bottom:10px}.search-field input{width:150px;border:1px solid #e0ded7;border-radius:20px;background:var(--bg);color:var(--text);padding:7px 14px;font-size:12px}.outline-pill{border:1px solid var(--accent);border-radius:20px;background:var(--surface);color:var(--accent);padding:7px 14px;font-size:12px;font-weight:700;cursor:pointer;white-space:nowrap}.nav-scroll{display:flex;gap:20px;max-width:var(--container);margin:0 auto;padding:0 16px;overflow-x:auto}.nav-link{flex:0 0 auto;border:0;border-bottom:2px solid transparent;background:transparent;color:#7c7f78;padding:11px 2px 13px;font-size:13px;font-weight:500;cursor:pointer;white-space:nowrap}.nav-link.is-active{color:var(--text);border-bottom-color:var(--accent);font-weight:700}.local-notice{position:fixed;right:18px;bottom:18px;z-index:90;max-width:min(360px,calc(100vw - 36px));border:1px solid var(--border);border-radius:10px;background:var(--surface);color:var(--accent);padding:12px 16px;font-size:12px;font-weight:700}.hero{border-bottom:1px solid var(--border-2);background:var(--surface)}.hero-inner{display:flex;align-items:center;gap:36px;max-width:var(--container);margin:0 auto;padding:44px 16px 48px;flex-wrap:wrap}.hero-copy{flex:1 1 320px;min-width:280px}.section-kicker{color:var(--accent);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;letter-spacing:.3em}h1,h2,h3{font-family:Shippori Mincho,serif}.hero h1{margin:0 0 16px;font-size:clamp(24px,4.6vw,36px);font-weight:600;line-height:1.5;text-wrap:pretty}.hero p{max-width:44em;margin:0 0 22px;color:#5c5f58;font-size:14px;line-height:2}.primary-button{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:0;border-radius:24px;background:var(--accent);color:#fff;padding:12px 24px;font-size:13px;font-weight:700;letter-spacing:.08em;cursor:pointer}.secondary-button{background:var(--surface)!important;color:var(--accent)!important;border:1px solid var(--accent)!important}.photo-box{position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;border-radius:12px;background:repeating-linear-gradient(45deg,#edece7 0,#edece7 10px,#e4e3dd 10px,#e4e3dd 20px);color:#8b8d88}.photo-box--with-image{background:#eef2f4}.photo-box--with-image:after{position:absolute;top:0;right:0;bottom:0;left:0;border:1px solid rgba(255,255,255,.45);border-radius:inherit;content:"";pointer-events:none}.photo-box img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .22s ease}.article-card:hover .photo-box img,.category-list-item:hover .photo-box img,.ranking-item:hover .photo-box img{transform:scale(1.035)}.photo-box span{max-width:88%;border-radius:4px;background:#ffffffe0;padding:4px 10px;color:#8b8d88;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;text-align:center}.photo-box--round{width:72px;height:72px;border-radius:50%;flex:0 0 auto}.hero-image{flex:1 1 360px;min-width:280px}.roadmap-section,.content-shell,.footer-inner,.footer-bottom{max-width:var(--container);margin:0 auto}.roadmap-section{padding:40px 16px 8px}.proof-section{max-width:var(--container);margin:0 auto;padding:26px 16px 6px}.section-heading{margin-bottom:20px}.section-heading h2,.section-title-row h2,.category-section h2,.related-section h2{margin:6px 0 0;font-size:22px;font-weight:600}.step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}.proof-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px}.step-card{display:grid;gap:8px;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:22px 20px;text-align:left;cursor:pointer}.proof-card{border:1px solid var(--border);border-radius:12px;background:linear-gradient(135deg,#fffffff5,#f4f7f5eb),var(--surface);padding:20px}.step-card:hover,.article-card:hover,.category-card:hover,.category-list-item:hover{border-color:var(--accent)}.step-num{color:var(--accent);font-family:Shippori Mincho,serif;font-size:13px;letter-spacing:.2em}.proof-card span{display:block;margin-bottom:10px;color:var(--accent);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;letter-spacing:.22em}.proof-card strong{display:block;margin-bottom:8px;color:var(--text);font-size:15px}.proof-card p{margin:0;color:var(--sub);font-size:13px;line-height:1.9}.step-title,.article-card-title{color:var(--text);font-size:16px;font-weight:700}.step-desc{color:var(--sub);font-size:13px;line-height:1.9}.text-link,.text-button{color:var(--accent);font-size:12px;font-weight:700}.text-button{border:0;background:transparent;cursor:pointer}.content-shell{display:flex;align-items:flex-start;gap:36px;padding:32px 16px 56px;flex-wrap:wrap}.content-shell main{min-width:0;flex:1 1 600px}.section-title-row{display:flex;align-items:baseline;justify-content:space-between;gap:16px;margin-bottom:18px}.article-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:20px 16px}.article-grid--related{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.article-card{display:block;overflow:hidden;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:0;text-align:left;cursor:pointer}.article-card-body{display:block;padding:14px 16px 16px}.badge-row{display:flex;align-items:center;gap:8px;margin-bottom:9px;flex-wrap:wrap}.badge{display:inline-flex;align-items:center;border-radius:3px;padding:3px 8px;color:var(--accent);background:#eef2f4;font-size:10px;font-weight:700;letter-spacing:.08em}.badge--muted{border:1px solid #dddbd4;background:transparent;color:var(--faint);font-size:11px}.badge--subtle{background:#f2f1ed;color:var(--muted)}.date-text,.article-meta,.breadcrumbs,.disclaimer,.category-list-copy small{color:var(--faint);font-size:11px}.article-card-title{display:block;line-height:1.7;text-wrap:pretty}.date-text{display:block;margin-top:10px}.category-list{display:flex;flex-direction:column;gap:14px;margin-top:20px}.category-list-item{display:grid;grid-template-columns:220px 1fr;gap:18px;align-items:start;overflow:hidden;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:12px;text-align:left;cursor:pointer;transition:border-color .16s ease,box-shadow .16s ease}.category-list-item:hover{box-shadow:0 8px 22px #22251f12}.category-thumb{width:100%;border-radius:10px}.category-list-copy{display:flex;flex-direction:column;gap:8px;min-width:0;padding:4px 8px 6px 0}.category-list-copy strong{display:block;color:var(--text);font-size:17px;font-weight:700;line-height:1.6;text-wrap:pretty}.category-list-copy>span{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;overflow:hidden;color:var(--sub);font-size:13px;line-height:1.85}.category-list-copy small{display:block;margin-top:4px}@media(max-width:620px){.category-list-item{grid-template-columns:1fr;gap:12px}.category-list-copy{padding:0 4px 4px}.category-list-copy strong{font-size:16px}}.category-section{margin-top:40px}.category-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-top:16px}.category-card{display:flex;align-items:center;justify-content:space-between;gap:8px;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:16px 18px;text-align:left;cursor:pointer}.category-card strong,.category-card small{display:block}.category-card small{margin-top:4px;color:var(--faint);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;letter-spacing:.16em}.category-count{color:var(--accent);font-size:12px;white-space:nowrap}.sidebar{display:grid;align-content:start;gap:20px;flex:1 1 300px;max-width:100%}.profile-card,.side-card{border:1px solid var(--border);border-radius:12px;background:var(--surface)}.profile-card{display:grid;justify-items:center;padding:22px;text-align:center}.profile-card strong{margin-top:12px;font-size:14px}.profile-card p{margin:6px 0 14px;color:var(--sub);font-size:12px;line-height:1.9}.side-card{padding:20px 20px 16px}.side-heading{margin-bottom:14px;font-family:Shippori Mincho,serif;font-size:16px;font-weight:600}.side-note{margin:-6px 0 12px;color:var(--sub);font-size:11px;line-height:1.7}.ranking-tabs{display:flex;gap:6px;margin-bottom:14px}.ranking-tabs button{flex:1;border:1px solid var(--border);border-radius:6px;background:var(--surface);color:var(--sub);padding:6px 0;font-size:11px;font-weight:700;cursor:pointer}.ranking-tabs button.is-selected{border-color:var(--accent);background:var(--accent);color:#fff}.ranking-list{display:grid;gap:2px}.ranking-item{display:flex;align-items:center;gap:12px;border:0;border-radius:8px;background:transparent;padding:9px 4px;text-align:left;cursor:pointer}.ranking-item:hover{background:var(--bg)}.ranking-item .photo-box{flex:0 0 58px;border-radius:6px}.ranking-item .photo-box span{display:none}.ranking-item .photo-box:after{border-color:#ffffff57}.ranking-item>span:last-child{font-size:12px;font-weight:500;line-height:1.6}.rank-number{min-width:1.2em;color:var(--accent);font-family:Shippori Mincho,serif;font-size:17px;font-weight:600;text-align:center}.side-category-list{display:grid}.side-category-list button{display:flex;align-items:center;justify-content:space-between;border:0;border-bottom:1px solid #f0efe9;background:transparent;color:#3c3f38;padding:11px 2px;text-align:left;cursor:pointer}.side-category-list button:hover{color:var(--accent)}.side-category-list small{color:var(--faint)}.content-shell--focus{display:block;padding-top:24px}.content-shell--focus main{width:100%}.content-shell--focus main>.article-detail:not(.article-detail--evidence){max-width:920px;margin:0 auto}.article-detail{color:var(--text)}.article-load-state{min-height:48vh;padding:clamp(32px,7vw,88px) clamp(20px,6vw,72px);border:1px solid var(--line);border-radius:18px;background:var(--paper)}.article-load-state h1{margin:0 0 14px;font-size:clamp(28px,4vw,42px);line-height:1.35}.article-load-state p{margin:0;color:var(--muted)}.article-detail--evidence>h1{margin:18px 0 14px;font-size:clamp(30px,4vw,44px);font-weight:600;line-height:1.4;letter-spacing:.01em;text-wrap:pretty}.article-detail--evidence h2{margin:2.5em 0 .8em;font-size:clamp(24px,3.2vw,32px);font-weight:600;line-height:1.5;text-wrap:pretty}.article-detail--evidence h3,.article-detail--evidence .article-h3{margin:2em 0 .65em;font-size:20px;line-height:1.55}.article-detail--evidence p,.article-detail--evidence li{font-size:16px;line-height:1.95}.article-detail--evidence p{margin:0 0 1.35em}.article-detail--evidence .breadcrumbs{display:flex;align-items:center;gap:7px;margin-bottom:14px;overflow-x:auto;white-space:nowrap}.article-detail--evidence .breadcrumbs button,.article-detail--evidence .breadcrumbs a{display:inline-flex;align-items:center;min-height:32px;border:0;background:transparent;color:#575d58;padding:4px 2px;font-size:inherit;text-decoration:underline;text-underline-offset:3px;cursor:pointer}.article-detail--evidence .pr-notice{display:flex;align-items:flex-start;gap:9px;border:1px solid #d8dfdc;border-radius:10px;background:#f7f9f8;color:#48564f;margin-bottom:18px;padding:10px 12px;font-size:13px;line-height:1.7}.article-detail--evidence .pr-notice strong{flex:0 0 auto;border-radius:999px;background:#e8eeeb;color:#43544c;padding:2px 7px;font-size:11px;letter-spacing:.04em}.article-detail--evidence .pr-notice--active{border-color:#d9be82;background:#fff8e8;color:#4f4022}.article-detail--evidence .pr-notice--active strong{background:#7b5a16;color:#fff}.article-detail--evidence .article-meta{display:flex;align-items:center;gap:12px 18px;margin:12px 0 18px;flex-wrap:wrap}.article-detail--evidence .author-chip{display:inline-flex;align-items:center;gap:6px}.article-detail--evidence .avatar-dot{width:7px;height:7px;border-radius:50%;background:var(--accent)}.article-detail--evidence .article-disclaimer-line{border:1px solid var(--caution-border);border-radius:10px;background:var(--caution-bg);color:#66583f;padding:14px 16px}.article-detail--evidence .eyecatch{margin:20px 0 28px;overflow:hidden;border:1px solid var(--border);border-radius:14px}.article-detail--evidence .toc{margin:28px 0 36px;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:20px 24px}.article-detail--evidence .toc ol{display:grid;gap:7px;margin:14px 0 0;padding-left:1.4em}.article-detail--evidence .toc li{color:var(--sub);font-size:14px;line-height:1.65}.article-detail--evidence .toc a{display:block;color:var(--accent);text-decoration:none}.article-detail--evidence .toc a:hover{text-decoration:underline;text-underline-offset:3px}.article-detail--evidence .article-list{display:grid;gap:7px;margin:0 0 1.5em;padding-left:1.35em}.article-detail--evidence .experience-note{margin:30px 0;border:1px solid #bfd0c9;border-radius:12px;background:var(--green-bg);padding:20px 22px 8px}.article-detail--evidence .experience-note>strong{display:block;margin-bottom:8px;color:var(--green);font-size:15px}.article-detail--evidence .article-section{scroll-margin-top:110px}.article-detail--evidence .table-wrap{max-width:100%;margin:22px 0 30px;overflow-x:auto;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.article-detail--evidence .article-table{width:100%;border-collapse:collapse;min-width:620px}.article-detail--evidence .article-table th,.article-detail--evidence .article-table td{border-bottom:1px solid var(--border);padding:13px 15px;font-size:13px;line-height:1.7;text-align:left;vertical-align:top}.article-detail--evidence .article-table th{background:#eef2f4;color:#243c4a;font-weight:700}.article-detail--evidence .article-table tr:last-child td{border-bottom:0}.article-callout{margin:24px 0;border:1px solid var(--border);border-left-width:4px;border-radius:12px;background:var(--surface);padding:18px 20px 4px}.article-callout>span{display:block;margin-bottom:5px;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.12em}.article-callout>strong{display:block;margin-bottom:6px;font-size:18px}.article-callout--good{border-left-color:#3d7867;background:#f4f8f6}.article-callout--warning{border-left-color:#a57836;background:var(--caution-bg)}.article-callout--neutral{border-left-color:var(--accent);background:#f4f7f9}.article-detail--evidence{width:100%;max-width:1100px;margin:0 auto}.evidence-masthead{position:relative;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(390px,.95fr);align-items:center;gap:38px;margin:16px 0 30px;overflow:hidden;border:1px solid rgba(186,255,104,.18);border-radius:24px;background:radial-gradient(circle at 68% 35%,rgba(36,141,139,.18),transparent 36%),#071924;color:#f8faf8;padding:42px;box-shadow:0 24px 70px #0517222e}.evidence-masthead__copy{position:relative;z-index:2}.evidence-masthead .badge{background:#ffffff1a;color:#dff4ea}.evidence-kicker{display:block;margin:16px 0 12px;color:#baff68;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:700;letter-spacing:.16em}.evidence-masthead h1{margin:20px 0 0;color:#fff;font-size:clamp(30px,3.4vw,42px);font-weight:600;line-height:1.35;text-wrap:pretty}.evidence-title-line{display:block;white-space:nowrap}.evidence-lede{margin:16px 0 0!important;color:#d9e3e1;font-size:16px!important;line-height:1.85!important}.evidence-masthead .article-meta{color:#b8c6c6;font-size:11px}.evidence-masthead .avatar-dot{background:#baff68}.evidence-masthead__visual{position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.14);border-radius:18px;background:#0c1d27;box-shadow:0 18px 50px #00000047}.evidence-masthead__visual img{display:block;width:100%;height:100%;object-fit:cover}.evidence-tier-panel{display:flex;gap:14px;align-items:center;max-width:440px;border:1px solid rgba(186,255,104,.34);border-radius:16px;background:#04141eb8;padding:12px 14px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.evidence-tier-emblem{display:grid;place-items:center;width:72px;min-width:72px;height:72px;border:1px solid rgba(186,255,104,.65);border-radius:14px;background:linear-gradient(145deg,#baff68,#74b82c);color:#09202b}.evidence-tier-emblem span{align-self:end;font-size:10px;font-weight:900;letter-spacing:.16em}.evidence-tier-emblem strong{align-self:start;font-family:Shippori Mincho,serif;font-size:30px;letter-spacing:-.06em;line-height:1.1}.evidence-tier-summary{display:grid;gap:4px;min-width:0}.evidence-tier-summary>strong{color:#fff;font-size:16px}.evidence-tier-summary>small{color:#bdcac9;font-size:12px;line-height:1.55}.evidence-tier-verdict{width:fit-content;border-radius:999px;background:#baff6824;color:#d8ffab;padding:3px 8px;font-size:11px;font-weight:800}.evidence-tier-summary>a{display:inline-flex;align-items:center;width:fit-content;min-height:44px;color:#d8ffab;font-size:11px;font-weight:700;text-underline-offset:3px}.evidence-hero-actions{display:flex;gap:10px;margin:20px 0 0;flex-wrap:wrap}.evidence-hero-actions a{display:inline-flex;gap:7px;align-items:center;min-height:44px;border:1px solid rgba(255,255,255,.22);border-radius:999px;color:#f7faf8;padding:8px 14px;font-size:13px;font-weight:700;text-decoration:none}.evidence-hero-actions a:first-child{border-color:#baff68;background:#baff68;color:#09202b}.star-rating{display:inline-flex;gap:8px;align-items:center;width:fit-content}.star-rating__icons{display:inline-flex;gap:2px;color:#a4b0ae}.star-rating__slot{position:relative;display:inline-flex;width:18px;height:18px}.star-rating__empty{position:absolute;top:0;right:0;bottom:0;left:0;color:currentColor}.star-rating__fill{position:absolute;inset:0 auto 0 0;overflow:hidden;color:#baff68}.star-rating__fill svg{min-width:18px}.star-rating__value{color:#baff68;font-size:17px}.evidence-decision-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:0 0 48px}.evidence-decision{display:grid;align-content:start;gap:5px;min-height:142px;border:1px solid var(--border);border-top:4px solid var(--accent);border-radius:12px;background:var(--surface);padding:18px}.evidence-decision>span{color:var(--muted);font-size:13px;font-weight:700}.evidence-decision>strong{font-size:21px;line-height:1.45}.evidence-decision>small{color:var(--sub);font-size:14px;line-height:1.65}.evidence-decision--yes{border-top-color:#3d7867}.evidence-decision--no{border-top-color:#7b8081}.evidence-decision--hold{border-top-color:#a57836}.evidence-axis-section{margin:0 0 52px}.evidence-fit-section{margin-bottom:26px}.evidence-section-heading{max-width:690px;margin-bottom:18px}.evidence-section-heading>span{color:var(--accent);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;letter-spacing:.16em}.evidence-section-heading h2{margin:8px 0 4px}.evidence-section-heading p{color:var(--sub);font-size:14px}.evidence-axis-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.evidence-axis-card{position:relative;min-height:250px;overflow:hidden;border:1px solid #dce2df;border-radius:16px;background:linear-gradient(160deg,#fff,#f1f7f4);padding:20px 17px}.evidence-axis-card__number{position:absolute;top:8px;right:12px;color:#d6dedb;font-family:Shippori Mincho,serif;font-size:30px}.evidence-axis-card__label{display:block;max-width:80%;color:var(--muted);font-size:13px;font-weight:700}.evidence-axis-card>strong{display:block;margin:14px 0 8px;color:#1d4c43;font-size:20px;line-height:1.35}.evidence-axis-card>strong small{color:var(--muted);font-size:12px;font-weight:500}.evidence-axis-card .star-rating{margin-top:34px}.evidence-axis-card .star-rating__icons{gap:0;color:#c8d2ce}.evidence-axis-card .star-rating__fill{color:#65a82d}.evidence-axis-card p{margin:0;color:var(--sub);font-size:14px;line-height:1.7}.evidence-axis-card__link{display:inline-flex;align-items:center;min-height:36px;margin-top:8px;color:#245f70;font-size:13px;font-weight:800;text-underline-offset:3px}.evaluation-method-link{display:flex;align-items:center;justify-content:center;width:fit-content;min-height:46px;margin:18px auto 0;border:1px solid #9bb9ad;border-radius:999px;background:#fff;color:#245f70;padding:9px 18px;font-size:14px;font-weight:800;text-align:center;text-decoration:none}.evaluation-method-link:hover,.evaluation-method-link:focus-visible{border-color:#245f70;background:#f1f7f4;text-decoration:underline;text-underline-offset:3px}.supplement-tier-hub-page{max-width:var(--container);margin:0 auto;padding:24px 16px 56px}.supplement-tier-hub__lead{max-width:760px;color:var(--sub);font-size:16px;line-height:1.9}.supplement-tier-hub__reading-guide{display:grid;gap:7px;margin:28px 0;border:1px solid #c9d9d0;border-left:5px solid var(--green);border-radius:12px;background:var(--green-bg);padding:17px 20px}.supplement-tier-hub__reading-guide h2{margin:0;color:var(--text);font-size:17px;font-weight:700;line-height:1.8}.supplement-tier-hub__reading-guide ul{display:grid;gap:6px;margin:0;padding-left:20px}.supplement-tier-hub__reading-guide li{padding-left:2px;line-height:1.75}.supplement-tier-hub__reading-guide li strong{margin-right:7px}.supplement-tier-hub__reading-guide a{color:var(--accent);font-size:14px;font-weight:700;text-underline-offset:3px}.supplement-tier-hub__heading{margin-bottom:17px}.supplement-tier-hub__heading>span{color:var(--accent);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;letter-spacing:.16em}.supplement-tier-hub__heading h2{margin:8px 0 5px}.supplement-tier-hub__heading p{margin:0;color:var(--sub);font-size:14px}.supplement-tier-hub__list,.supplement-tier-group{display:grid;gap:10px}.supplement-tier-group+.supplement-tier-group{margin-top:22px}.supplement-tier-group__heading{display:flex;align-items:baseline;justify-content:space-between;gap:16px;border-bottom:1px solid var(--border);padding:10px 2px 8px}.supplement-tier-group__heading h3{margin:0;color:#173f37;font-size:18px}.supplement-tier-group__heading p{margin:0;color:var(--sub);font-size:13px}.supplement-tier-group__rows{display:grid;gap:10px}.supplement-tier-row{display:grid;grid-template-columns:32px minmax(170px,1.05fr) minmax(0,2fr) auto;align-items:center;gap:16px;border:1px solid var(--border);border-radius:14px;background:var(--surface);padding:18px 20px}.supplement-tier-row__rank{align-self:start;color:#b4bbb5;font-family:Shippori Mincho,serif;font-size:20px}.supplement-tier-row__title{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.supplement-tier-row h3{margin:0;color:#173f37;font-size:19px;line-height:1.35}.supplement-tier-row__name p{margin:8px 0 0;color:var(--sub);font-size:13px;line-height:1.7}.supplement-tier-badge{display:inline-flex;align-items:center;min-height:26px;border-radius:999px;background:#dff0d7;color:#285b35;padding:3px 9px;font-size:12px;font-weight:800;letter-spacing:.03em}.supplement-tier-badge--a,.supplement-tier-badge--b,.supplement-tier-badge--c{background:#eef0ed;color:#5e655e}.supplement-tier-row__axes{display:grid;grid-template-columns:repeat(5,minmax(78px,1fr));gap:8px}.supplement-tier-axis{display:grid;align-content:start;gap:4px;min-width:0}.supplement-tier-axis>span{color:var(--muted);font-size:11px;font-weight:700;line-height:1.35}.supplement-tier-axis .star-rating{gap:4px}.supplement-tier-axis .star-rating__icons{gap:0}.supplement-tier-axis .star-rating__slot,.supplement-tier-axis .star-rating__fill svg{width:15px;min-width:15px;height:15px}.supplement-tier-axis .star-rating__value{font-size:13px}.supplement-tier-row__link{display:inline-flex;align-items:center;gap:4px;min-height:44px;color:var(--accent);font-size:13px;font-weight:800;text-decoration:none;white-space:nowrap}.supplement-tier-row__link:hover,.supplement-tier-row__link:focus-visible{text-decoration:underline;text-underline-offset:3px}.supplement-tier-hub__history{margin-top:52px;border-top:1px solid var(--border);padding-top:12px}.supplement-tier-hub__history .supplement-tier-hub__heading{margin-bottom:8px}.supplement-tier-hub__history p{margin:0;color:var(--sub);font-size:14px}.supplement-tier-hub__history time{margin-right:8px;color:var(--muted);font-variant-numeric:tabular-nums}@media(max-width:1080px){.supplement-tier-row{grid-template-columns:32px minmax(170px,1fr) minmax(0,1.6fr)}.supplement-tier-row__axes{grid-column:2 / -1;grid-template-columns:repeat(5,minmax(90px,1fr))}.supplement-tier-row__link{grid-column:2 / -1;justify-self:start}}@media(max-width:720px){.supplement-tier-hub-page{padding:18px 14px 44px}.supplement-tier-hub__reading-guide{margin:22px 0 24px;padding:15px 16px}.supplement-tier-group__heading{display:grid;gap:3px}.supplement-tier-row{grid-template-columns:26px minmax(0,1fr);gap:12px;padding:16px 14px}.supplement-tier-row__axes,.supplement-tier-row__link{grid-column:2}.supplement-tier-row__axes{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 8px}.supplement-tier-row__link{justify-self:start}}.evidence-score-legend{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:16px;scroll-margin-top:110px}.evidence-score-legend article{border:1px solid #d7e0dc;border-radius:14px;background:#fff;padding:15px}.evidence-score-legend span{color:#4f7d35;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:900;letter-spacing:.08em}.evidence-score-legend strong{display:block;margin-top:7px;color:#173f37;font-size:15px}.evidence-score-legend p{margin:7px 0 0;color:#555f5a;font-size:13px;line-height:1.7}.article-safety-note{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:start;margin:30px auto;max-width:860px;border:1px solid var(--caution-border);border-radius:12px;background:var(--caution-bg);padding:16px 18px}.article-safety-note strong{border-radius:5px;background:#8a6d3f;color:#fff;padding:4px 8px;font-size:11px}.article-safety-note p{margin:0;color:#66583f;font-size:13px;line-height:1.75}.toc--evidence,.article-reading-column{max-width:900px;margin-left:auto;margin-right:auto}.toc--evidence ol{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:26px}.toc--evidence a{display:flex;align-items:center;min-height:36px}.article-reading-column{font-size:17px}.article-reading-column>h2,.article-reading-column .article-section>h2{scroll-margin-top:110px}.article-detail--evidence .article-section{margin-top:64px;border-top:1px solid #d9e1de;padding-top:30px}.article-detail--evidence .article-section>h2,.article-reading-column>h2{margin-top:0;border-left:6px solid #7ebf35;border-radius:0 12px 12px 0;background:#102733;color:#fff;padding:16px 18px;font-family:Zen Kaku Gothic New,system-ui,sans-serif;font-size:clamp(24px,3vw,31px);line-height:1.45}.article-intro{margin:0 0 2em!important;color:#424a45;font-size:18px!important;line-height:1.95!important}.prep-card{margin:22px 0 30px;overflow:hidden;border:1px solid #cfdad6;border-radius:18px;background:#fff;box-shadow:0 16px 40px #0d2b340f}.prep-card__point{border-bottom:1px solid rgba(186,255,104,.28);background:linear-gradient(135deg,#0b202c,#123d43);color:#fff;padding:22px 24px}.prep-card__point>span,.prep-card__body span,.prep-card__repeat>span{display:block;margin-bottom:6px;color:#65a82d;font-size:11px;font-weight:900;letter-spacing:.1em}.prep-card__point>span{color:#baff68}.prep-card__point p{margin:0!important;color:#f7faf9;font-size:18px!important;font-weight:700;line-height:1.85!important}.prep-card__body{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.prep-card__body>div{padding:20px 24px}.prep-card__body>div+div{border-left:1px solid #dce4e1}.prep-card__body p{margin:0!important;color:#3f4d47;font-size:15px!important;line-height:1.85!important}.prep-card__sources{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 18px;border-top:1px solid #e1e7e4;background:#f7faf8;padding:12px 24px 15px}.prep-card__sources .claim-source-link{margin-top:0}.prep-card__repeat{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:center;margin:0!important;border-top:1px solid #cfe0d7;background:#eff8f2;color:#173f37;padding:14px 24px;font-size:15px!important;font-weight:800;line-height:1.65!important}.prep-card__repeat>span{margin:0;border-radius:999px;background:#245e52;color:#fff;padding:4px 8px;font-size:10px;white-space:nowrap}.evidence-stat-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:24px 0 30px}.evidence-stat{border:1px solid #d9e1de;border-radius:14px;background:#fff;padding:22px}.evidence-stat>span{display:block;color:var(--muted);font-size:14px;font-weight:700}.evidence-stat>strong{display:block;margin:8px 0 6px;color:#1d4c43;font-family:Shippori Mincho,serif;font-size:clamp(27px,4vw,38px);font-weight:600}.evidence-stat p{margin:0 0 8px;color:var(--sub);font-size:14px;line-height:1.7}.evidence-stat__badges{display:flex;gap:6px;margin:0 0 14px;flex-wrap:wrap}.evidence-stat__badges span{border:1px solid #cddbd6;border-radius:999px;background:#f0f7f4;color:#245e52;padding:4px 9px;font-size:12px;font-weight:700}.evidence-stat .evidence-stat__scope{border-left:3px solid #7ebf35;background:#f6f8f6;color:#344941;padding:9px 11px;font-weight:700}.claim-source-link{display:inline-flex;gap:7px;align-items:center;min-height:36px;max-width:100%;margin-top:8px;padding:4px 0;color:#245f70;font-size:13px;font-weight:800;line-height:1.5;text-decoration:underline;text-decoration-color:#a9c9c2;text-underline-offset:3px}.claim-source-link span:first-child{overflow-wrap:anywhere}.claim-source-link svg{flex:0 0 auto}.dose-guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:24px 0 30px}.dose-guide-card{display:flex;flex-direction:column;min-height:320px;border:1px solid #d4e0dc;border-radius:18px;background:linear-gradient(155deg,#fff,#f3f8f6);padding:22px}.dose-guide-card__badge{display:inline-flex;gap:7px;align-items:center;width:fit-content;border-radius:999px;background:#102733;color:#baff68;padding:6px 10px;font-size:12px;font-weight:800}.dose-guide-card h3{margin:18px 0 8px;font-size:18px}.dose-guide-card>strong{color:#1f5a4e;font-family:Shippori Mincho,serif;font-size:29px}.dose-guide-card p{flex:1;margin:12px 0 8px;color:var(--sub);font-size:14px;line-height:1.8}.protein-plan{margin:22px 0 34px;border:1px solid #d4e0dc;border-radius:20px;background:#f7faf8;padding:24px}.protein-plan__intro{max-width:760px;margin:0 0 20px!important;color:#344941;font-size:16px!important;line-height:1.85!important}.protein-plan__decision{margin:0 0 18px;border-radius:16px;background:#eaf3ef;padding:18px}.protein-plan__decision>h3{margin:0 0 12px;color:#153f35;font-size:17px}.protein-plan__decision-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.protein-plan__decision-grid article{display:grid;align-content:start;gap:6px;border:1px solid #d0dfd8;border-radius:12px;background:#fff;padding:14px}.protein-plan__decision-grid span{width:fit-content;border-radius:999px;background:#dcebe4;color:#355f52;padding:4px 8px;font-size:11px;font-weight:800}.protein-plan__decision-grid strong{color:#163d33;font-size:15px;line-height:1.55}.protein-plan__decision-grid p{margin:0!important;color:#53665f;font-size:13px!important;line-height:1.7!important}.protein-target-grid,.protein-example__steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.protein-target{border:1px solid #cddbd6;border-radius:14px;background:#fff;padding:17px}.protein-target>span,.protein-example__steps span{display:block;color:#586b64;font-size:12px;font-weight:800}.protein-target>strong,.protein-example__steps strong{display:block;margin:5px 0;color:#1d5549;font-size:24px}.protein-target>small,.protein-example__steps small{display:block;color:#65746f;font-size:12px;line-height:1.6}.protein-example{margin-top:18px;border-radius:16px;background:#0d2833;color:#fff;padding:22px}.protein-example h3,.protein-foods h3{margin:0 0 14px;font-size:18px}.protein-example h3{color:#fff}.protein-example__lead{margin:-2px 0 16px!important;color:#d7e0dd;font-size:14px!important;line-height:1.75!important}.protein-example__steps article{border:1px solid rgba(255,255,255,.16);border-radius:12px;background:#ffffff0e;padding:14px}.protein-example__steps span,.protein-example__steps small{color:#c6d2cf}.protein-example__steps strong{color:#baff68}.protein-example__result{margin:16px 0 0!important;border-left:3px solid #baff68;color:#fff;padding-left:13px;font-size:15px!important;font-weight:800;line-height:1.75!important}.protein-foods{margin-top:18px;border:1px solid #d6e0dc;border-radius:14px;background:#fff;padding:20px}.protein-foods dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 22px;margin:0}.protein-foods dl>div{display:flex;justify-content:space-between;gap:14px;border-top:1px solid #e0e7e4;padding:11px 0}.protein-foods dt{color:#43554e;font-size:14px}.protein-foods dd{margin:0;color:#1d5549;font-size:14px;font-weight:900;white-space:nowrap}.protein-meal-example{margin-top:14px;border:1px solid #d6e0dc;border-radius:14px;background:#fff;padding:20px}.protein-meal-example h3{margin:0 0 13px;color:#173f35;font-size:17px}.protein-meal-example__grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.protein-meal-example__grid article{display:grid;gap:5px;border-radius:11px;background:#f4f8f6;padding:13px}.protein-meal-example__grid span{color:#588070;font-size:11px;font-weight:900}.protein-meal-example__grid strong{color:#28483e;font-size:13px;line-height:1.55}.protein-meal-example__grid b{color:#1d5a49;font-size:18px}.protein-meal-example__total{margin:12px 0 4px!important;color:#173f35;font-size:17px!important;font-weight:900}.protein-meal-example>small{color:#67776f;font-size:12px;line-height:1.65}.protein-plan__note{margin:18px 0 4px!important;border-radius:12px;background:#fff6dc;color:#554927;padding:14px 16px;font-size:13px!important;line-height:1.75!important}.protein-plan__sources{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px;margin-top:10px}.protein-claim-evidence{display:grid;gap:6px;margin-top:10px}.protein-claim-evidence--group{border-top:1px solid #dfe9e4;padding-top:10px}.protein-claim-evidence--group>div{display:grid;grid-template-columns:minmax(130px,.55fr) minmax(0,1.45fr);gap:8px 12px;align-items:start}.protein-claim-evidence--group>div>span{color:#4f6b61;font-size:11px;font-weight:900;line-height:1.55}.protein-claim-evidence .claim-source-link{margin-top:0;font-size:11px;line-height:1.45}.protein-food-source{grid-column:1 / -1}.protein-food-source .claim-source-link{margin-top:4px;font-size:10px}.effect-figure{margin:28px 0 34px;overflow:hidden;border:1px solid #1a3540;border-radius:20px;background:#061722}.effect-figure img{display:block;width:100%;height:auto}.effect-figure picture{display:block}.effect-figure figcaption{border-top:1px solid rgba(255,255,255,.14);color:#c7d3d1;padding:14px 18px 6px;font-size:13px;line-height:1.7}.effect-figure__sources{display:grid;gap:4px;padding:0 18px 18px}.effect-figure .claim-source-link{color:#baff68;text-decoration-color:#baff687a}.evidence-hierarchy{margin:24px 0 34px;border:1px solid #1b3c48;border-radius:20px;background:#0b202c;color:#fff;padding:24px}.evidence-hierarchy__list{display:grid;gap:12px}.evidence-rank-card{display:grid;grid-template-columns:68px 1fr;gap:16px;border:1px solid rgba(255,255,255,.12);border-radius:14px;background:#ffffff0b;padding:16px}.evidence-rank-card__rank{display:grid;place-items:center;width:68px;height:56px;border:1px solid #baff68;border-radius:14px;color:#baff68;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:13px;font-weight:800}.evidence-rank-card h3{margin:0 0 4px;color:#fff;font-family:Zen Kaku Gothic New,system-ui,sans-serif;font-size:18px}.evidence-rank-card strong{color:#baff68;font-size:13px}.evidence-rank-card p{margin:7px 0 0;color:#c0cecc;font-size:14px;line-height:1.75}.evidence-hierarchy__footnote{margin:18px 0 4px;border-left:3px solid #baff68;color:#d8e2df;padding-left:14px;font-size:14px;line-height:1.8}.evidence-hierarchy .claim-source-link{color:#baff68}.study-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:24px 0 32px}.study-card{display:flex;flex-direction:column;border:1px solid #d5dfdb;border-radius:16px;background:#fff;padding:20px}.study-card>span{color:var(--muted);font-size:12px;font-weight:800}.study-card h3{margin:8px 0;font-size:18px}.study-card>strong{color:#226453;font-size:13px}.study-card dl{display:grid;gap:12px;margin:18px 0}.study-card dl div{border-top:1px solid var(--border);padding-top:10px}.study-card dt{color:var(--muted);font-size:11px;font-weight:800}.study-card dd{margin:4px 0 0;color:var(--sub);font-size:13px;line-height:1.7}.study-card .claim-source-link{margin-top:auto}.reader-decision-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:20px 0 28px}.reader-decision{min-height:150px;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:18px}.reader-decision>span{display:block;margin-bottom:6px;color:var(--muted);font-size:11px;font-weight:700}.reader-decision>strong{display:block;font-size:18px}.reader-decision>small{display:block;margin:-2px 0 8px;color:var(--accent);font-size:11px;font-weight:800}.reader-decision p{margin:8px 0 0;color:var(--sub);font-size:13px;line-height:1.75}.reader-decision .claim-source-link{margin-top:12px;font-size:12px}.reader-decision--yes{background:#f4f8f6}.reader-decision--hold{background:var(--caution-bg)}.product-card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:22px 0 30px}.product-buyer-criteria,.product-choice-guide,.product-benchmark{margin:24px 0 30px;border:1px solid #d5dfda;border-radius:18px;background:#f7faf8;padding:22px}.product-buyer-criteria__heading,.product-choice-guide__heading,.product-benchmark__heading{display:grid;gap:6px;margin-bottom:16px}.product-buyer-criteria__heading>span,.product-choice-guide__heading>span,.product-benchmark__heading>span{width:fit-content;border-radius:999px;background:#dcefe6;color:#1d5a49;padding:5px 9px;font-size:11px;font-weight:800;letter-spacing:.05em}.product-buyer-criteria__heading h3,.product-choice-guide__heading h3,.product-benchmark__heading h3{margin:0;color:#102f29;font-size:clamp(21px,3vw,28px)}.product-buyer-criteria__heading p,.product-choice-guide__heading p,.product-benchmark__heading p{margin:0!important;color:#50645c;font-size:14px!important;line-height:1.75!important}.product-choice-guide{border-color:#b9d4c7;background:linear-gradient(145deg,#f1f8f4,#fbfdfc)}.product-choice-guide__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.product-choice-guide__grid article{display:grid;align-content:start;gap:8px;min-width:0;border:1px solid #cfe0d7;border-radius:13px;background:#fff;padding:16px}.product-choice-guide__grid article>span{width:fit-content;border-radius:999px;background:#e3f2ea;color:#245e4d;padding:5px 9px;font-size:11px;font-weight:800}.product-choice-guide__grid h4{margin:0;color:#153d33;font-size:17px;line-height:1.5}.product-choice-guide__grid p{margin:0!important;color:#53665e;font-size:14px!important;line-height:1.7!important}.product-choice-guide__facts{display:grid;gap:0;margin:2px 0 0;border-top:1px solid #e2ebe6}.product-choice-guide__facts div{display:grid;grid-template-columns:minmax(92px,.75fr) minmax(0,1.5fr);gap:10px;border-bottom:1px solid #e8efeb;padding:7px 0}.product-choice-guide__facts dt,.product-choice-guide__facts dd{margin:0;font-size:14px;line-height:1.55}.product-choice-guide__facts dt{color:#315f50;font-weight:800}.product-choice-guide__facts dd{color:#56675f}.product-choice-guide__grid a{display:inline-flex;align-items:center;gap:6px;width:fit-content;margin-top:4px;color:#1e6652;font-size:14px;font-weight:800}.product-choice-guide__grid a:hover,.product-choice-guide__grid a:focus-visible{border-radius:5px;background:#e7f2ec;outline:2px solid #2b715d;outline-offset:3px}.product-choice-guide__note{margin:12px 0 0!important;color:#6a706d;font-size:14px!important;line-height:1.7!important}.product-benchmark__heading small{color:#718079;font-size:14px}.product-benchmark__method{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0 0 16px}.product-benchmark__method p{margin:0!important;border:1px solid #d9e5df;border-radius:13px;background:#fff;padding:13px 14px;color:#596d64;font-size:14px!important;line-height:1.7!important}.product-benchmark__method strong{display:block;margin-bottom:4px;color:#173a31;font-size:14px}.product-buyer-criteria ol{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:0;padding:0;list-style:none}.product-buyer-criteria li{display:grid;align-content:start;gap:10px;min-width:0;border:1px solid #d9e5df;border-radius:13px;background:#fff;padding:14px}.product-buyer-criteria li>span{color:#76a98c;font-family:Shippori Mincho,serif;font-size:24px;font-weight:800}.product-buyer-criteria li>div{display:grid;gap:6px}.product-buyer-criteria li strong{color:#143f34;font-size:15px}.product-buyer-criteria li b{color:#314b42;font-size:14px;line-height:1.55}.product-buyer-criteria li p{margin:0!important;color:#66776f;font-size:14px!important;line-height:1.65!important}.product-benchmark__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.product-benchmark__grid article{display:grid;gap:10px;min-width:0;border:1px solid #d9e3de;border-radius:13px;background:#fff;padding:15px}.product-benchmark__grid article.is-hold{border-color:#e4d7bb;background:#fffaf0}.product-benchmark__status{width:fit-content;border-radius:999px;background:#edf3f0;color:#3a5d51;padding:4px 8px;font-size:10px;font-weight:800}.product-benchmark__grid .is-hold .product-benchmark__status{background:#f5e7ca;color:#785f2e}.product-benchmark__grid h4{margin:0;color:#173a31;font-size:15px;line-height:1.55}.product-benchmark__grid dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin:0}.product-benchmark__grid dl>div{min-width:0;border-radius:9px;background:#f6f8f7;padding:9px}.product-benchmark__grid dt{color:#76847e;font-size:14px;font-weight:800}.product-benchmark__grid dd{margin:3px 0 0;color:#304a40;font-size:14px;font-weight:700;line-height:1.5}.product-benchmark__grid a{display:inline-flex;align-items:center;gap:5px;width:fit-content;color:#1e6652;font-size:14px;font-weight:800}.product-card{display:flex;flex-direction:column;min-height:100%;border:1px solid #d8dfdc;border-radius:16px;background:#fff;padding:22px;scroll-margin-top:110px}.product-choice-label{border-radius:999px;background:#dcefe6;color:#1f5a49;padding:6px 10px;font-size:14px;font-weight:800}.product-card__media{display:grid;place-items:center;min-height:220px;margin:16px 0 4px;border-radius:13px;background:#f5f7f6;overflow:hidden}.product-card__media img{width:100%;max-height:260px;object-fit:contain}.product-card--conditional{border-color:var(--caution-border)}.product-card:target{border-color:#2b715d;box-shadow:0 0 0 3px #2b715d29}.product-card__topline{display:flex;align-items:center;justify-content:flex-start;gap:10px}.product-rank{color:var(--accent);font-family:Shippori Mincho,serif;font-size:24px;font-weight:700}.product-status{margin-left:auto;border-radius:999px;background:#eef2f4;color:var(--accent);padding:5px 9px;font-size:14px;font-weight:700}.product-pr-badge{border:1px solid #9d6b08;border-radius:999px;background:#fff4d7;color:#684600;padding:5px 8px;font-size:14px;font-weight:900;letter-spacing:.06em}.product-card h3{margin:16px 0 12px;font-size:20px}.product-card__brand{margin:-5px 0 12px!important;color:var(--muted);font-size:14px!important;line-height:1.6!important}.product-card__brand strong{margin-right:6px;color:var(--sub)}.product-score-summary{display:flex;align-items:center;gap:8px;margin:-2px 0 14px;border-radius:10px;background:#0b202c;color:#fff;padding:10px 12px}.product-score-summary>span{color:#d6e1de;font-size:14px;font-weight:800}.product-score-summary .star-rating{margin-left:auto}.product-score-summary small{color:#aebcb9;font-size:14px}.product-fit,.product-weakness{margin:0 0 12px!important;border-radius:10px;padding:11px 12px;color:#384740;font-size:14px!important;line-height:1.7!important}.product-fit{background:#edf7f1}.product-weakness{background:#faf5ea}.product-fit strong,.product-weakness strong{display:block;margin-bottom:2px;color:#245e52;font-size:14px}.product-weakness strong{color:#80612f}.product-price{display:flex;align-items:baseline;gap:10px;margin-bottom:12px;flex-wrap:wrap}.product-price strong{color:#1d4c43;font-size:18px}.product-price span{color:var(--muted);font-size:14px}.product-criteria{display:grid;gap:0;margin:2px 0 20px;border-top:1px solid var(--border)}.product-criteria-heading{margin:2px 0 8px;color:var(--accent);font-size:14px;line-height:1.5}.product-score-axes{display:grid;gap:0;margin:4px 0 20px;border-top:1px solid var(--border)}.product-score-axes>div{display:grid;grid-template-columns:112px 1fr;gap:10px;border-bottom:1px solid var(--border);padding:10px 0}.product-score-axes dt{color:#384b43;font-size:14px;font-weight:800}.product-score-axes dd{display:grid;gap:4px;margin:0}.product-score-axes dd>span{color:var(--sub);font-size:14px;line-height:1.55}.product-score-axes .star-rating__icons{color:#c8d2ce}.product-score-axes .star-rating__fill{color:#65a82d}.product-score-axes .star-rating__value{color:#245e52;font-size:14px}.product-score-axes .star-rating__slot,.product-score-axes .star-rating__fill svg{width:15px;min-width:15px;height:15px}.article-detail:not(.article-detail--evidence) .table-wrap{max-width:100%;margin:22px 0 30px;overflow-x:auto;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.article-detail:not(.article-detail--evidence) .article-table{width:100%;min-width:660px;border-collapse:collapse}.article-detail:not(.article-detail--evidence) .article-table th,.article-detail:not(.article-detail--evidence) .article-table td{border-bottom:1px solid var(--border);padding:14px 16px;text-align:left;vertical-align:top;line-height:1.7}.article-detail:not(.article-detail--evidence) .article-table th{background:#102733;color:#fff;font-size:13px}.article-detail:not(.article-detail--evidence) .article-table td{font-size:14px}.product-criteria div{display:grid;grid-template-columns:92px 1fr;gap:12px;border-bottom:1px solid var(--border);padding:10px 0}.product-criteria dt{color:var(--muted);font-size:14px;font-weight:800}.product-criteria dd{margin:0;color:var(--sub);font-size:14px;line-height:1.6}.product-card ul{flex:1;display:grid;gap:5px;margin:0 0 18px;padding-left:1.25em}.product-card li{color:var(--sub);font-size:14px;line-height:1.65}.product-card__actions{display:grid;gap:8px;margin-bottom:14px}.product-primary-link,.product-secondary-link{display:flex;align-items:center;justify-content:center;min-height:44px;border-radius:8px;padding:10px 14px;gap:8px;font-size:14px;font-weight:700;text-align:center;text-decoration:none}.product-primary-link{background:var(--accent);color:#fff}.product-cta-hold{margin:0!important;border:1px dashed #c8b378;border-radius:8px;background:#fffaf0;color:#6b5727;padding:10px 12px;font-size:14px!important;line-height:1.6!important}.product-secondary-link{border:1px solid var(--border);color:var(--accent)}.product-primary-link:hover,.product-primary-link:focus-visible{background:#243f50}.product-secondary-link:hover,.product-secondary-link:focus-visible{border-color:var(--accent);background:#f4f7f9}.product-link-note{margin:10px 0 0!important;color:#5c625e;font-size:14px!important;line-height:1.6!important}.product-decision-reason{margin:0 0 14px!important;border-left:3px solid #7ebf35;background:#f2f7f1;color:#2f493e;padding:9px 11px;font-size:14px!important;font-weight:700;line-height:1.65!important}.article-details{margin:20px 0;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:0 18px}.article-details summary{padding:16px 0;color:var(--accent);font-weight:700;cursor:pointer}.article-details>div{padding-bottom:4px}.article-details--sources{margin-top:40px}.source-link-list{display:grid;gap:10px;margin:0;padding:0 0 18px;list-style:none}.source-link-list li{display:grid;gap:2px;border-bottom:1px solid var(--border);padding-bottom:10px;font-size:14px;line-height:1.6}.source-link-list li:last-child{border-bottom:0}.source-link-list a{color:var(--accent);font-weight:700;overflow-wrap:anywhere}.source-link-list span{color:var(--muted);font-size:13px}.article-summary-list{border-radius:14px;background:#132733;color:#fff;padding:22px 24px 22px 44px}.article-summary-list li::marker{color:#baff68}.article-detail--evidence .disclaimer{margin-top:34px;border-top:1px solid var(--border);padding-top:18px;line-height:1.75}.article-detail--evidence .author-footer{display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:center;margin-top:26px;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:20px}.article-detail--evidence .author-footer p{margin:4px 0;color:var(--sub);font-size:12px;line-height:1.7}.related-section--evidence{margin-top:42px}.article-detail--evidence .disclaimer a{color:var(--accent)}.ad-block{margin:2.2em 0 1.6em;padding:18px 20px 20px;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.ad-block__head{display:flex;align-items:center;gap:10px;margin-bottom:8px}.ad-block__label{flex:none;font-size:.72rem;letter-spacing:.08em;color:var(--muted);border:1px solid var(--border);border-radius:4px;padding:2px 8px}.ad-block__heading{margin:0;font-size:1.02rem;font-weight:700;color:var(--text)}.ad-block__intro{margin:0 0 14px;font-size:.85rem;line-height:1.75;color:var(--sub)}.ad-block__body{display:flex;flex-wrap:wrap;gap:14px;align-items:flex-start}.ad-block__body img{max-width:100%;height:auto}.ad-block__body a{color:var(--accent)}.outline-pill--accent{border-color:var(--accent);color:var(--accent)}.hero-actions{display:flex;align-items:center;gap:18px;flex-wrap:wrap}.roadmap-page{width:min(920px,calc(100% - 32px));margin:0 auto;padding:52px 0 72px}.roadmap-intro{max-width:720px;margin-bottom:28px}.roadmap-intro h1{margin:8px 0 14px;font-size:clamp(30px,6vw,48px);font-weight:600;line-height:1.45}.roadmap-intro>p,.roadmap-result>p,.app-handoff-card p{color:var(--sub);line-height:1.9}.roadmap-boundary{margin-top:18px;border-left:3px solid var(--accent);background:#f4f7f5;padding:12px 16px;color:#4d625b;font-size:12px;line-height:1.8}.diagnostic-form{display:grid;gap:14px}.diagnostic-question{margin:0;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:22px}.diagnostic-question legend{display:flex;align-items:center;gap:10px;padding:0 8px 0 0;color:var(--text);font-family:Shippori Mincho,serif;font-size:18px;font-weight:600}.diagnostic-question legend span{color:var(--accent);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;letter-spacing:.12em}.diagnostic-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-top:14px}.diagnostic-options label{min-height:48px;display:flex;align-items:center;gap:10px;border:1px solid var(--border);border-radius:8px;background:#fbfaf7;padding:10px 12px;color:var(--sub);cursor:pointer}.diagnostic-options label:hover,.diagnostic-options label.is-selected{border-color:var(--accent);background:#eef2f4;color:var(--text)}.diagnostic-options input{width:18px;height:18px;accent-color:var(--accent)}.diagnostic-submit-row{display:flex;align-items:center;justify-content:flex-end;gap:18px;padding-top:8px}.diagnostic-submit-row>span{color:var(--faint);font-size:12px}.primary-button:disabled{background:#b9bcb6;cursor:not-allowed}.roadmap-result{scroll-margin-top:110px;margin-top:44px;border-top:1px solid var(--border);padding-top:36px}.result-label,.app-handoff-card>div>span,.funnel-cta>span{color:var(--accent);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:700;letter-spacing:.18em}.roadmap-result>h2{margin:8px 0 12px;font-size:28px;font-weight:600}.result-actions{display:grid;gap:10px;margin:20px 0 36px;padding-left:24px;color:var(--text);line-height:1.8}.result-articles{margin-top:36px}.app-handoff-card{margin-top:36px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:28px;border:1px solid #29485a;border-radius:12px;background:#eff4f6;padding:24px}.app-handoff-card h2,.funnel-cta h2{margin:6px 0 8px;font-size:20px;font-weight:600}.app-handoff-card p,.funnel-cta p{margin:0;font-size:13px}.app-handoff-card .primary-button{white-space:nowrap;text-decoration:none}.funnel-cta{margin:2.2em 0 1.6em;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px 22px;border:1px solid #bdcbc6;border-radius:12px;background:#f4f7f5;padding:20px}.funnel-cta>span{grid-column:1 / -1}.funnel-cta .primary-button{white-space:nowrap}@media(max-width:960px){.evidence-masthead{grid-template-columns:1fr}.evidence-axis-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.dose-guide-grid,.study-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:720px){.site-header--evidence{position:sticky}.site-header--evidence .header-top{min-height:66px;align-items:center;padding:9px 12px;flex-wrap:nowrap}.site-header--evidence .brand-title{font-size:22px}.site-header--evidence .brand-subtitle,.site-header--evidence .search-field,.site-header--evidence .outline-pill:not(.outline-pill--accent),.site-header--evidence .nav-scroll{display:none}.site-header--evidence .header-actions{padding:0}.site-header--evidence .header-actions .search-field{display:none}.site-header--evidence .outline-pill--accent{padding:7px 11px;font-size:11px}.header-actions{flex-wrap:wrap;justify-content:flex-end}.header-actions .search-field{order:2;flex-basis:100%}.roadmap-page{padding-top:34px}.diagnostic-question{padding:18px 14px}.diagnostic-options{grid-template-columns:1fr}.diagnostic-submit-row,.app-handoff-card,.funnel-cta{grid-template-columns:1fr;align-items:stretch}.diagnostic-submit-row{display:grid}.app-handoff-card .primary-button,.funnel-cta .primary-button{width:100%}.content-shell,.content-shell--focus{padding:18px 14px 44px}.article-detail--evidence>h1{font-size:30px}.article-detail--evidence h2{margin-top:2.15em;font-size:25px}.article-detail--evidence p,.article-detail--evidence li{font-size:15px;line-height:1.9}.article-detail--evidence .toc{padding:17px 18px}.article-detail--evidence .table-wrap{margin-right:-14px;margin-left:-14px;border-right:0;border-left:0;border-radius:0}.article-detail--evidence .article-table th,.article-detail--evidence .article-table td{min-width:150px;padding:12px}.evidence-masthead{position:relative;grid-template-columns:1fr;min-height:0;gap:18px;margin-right:-2px;margin-left:-2px;border-radius:16px;padding:22px 18px 20px}.evidence-masthead__copy{align-self:start}.evidence-masthead h1{margin-top:16px;font-size:27px;line-height:1.36}.evidence-title-line{white-space:normal}.evidence-lede{font-size:15px!important;line-height:1.65!important}.evidence-masthead__visual{position:relative;inset:auto;order:-1;z-index:1;width:calc(100% + 36px);margin:-22px -18px 0;border:0;border-bottom:1px solid rgba(255,255,255,.16);border-radius:16px 16px 10px 10px;opacity:1;box-shadow:none}.evidence-masthead__visual img{object-position:center}.evidence-tier-panel{gap:10px;padding:10px}.evidence-tier-emblem{width:60px;min-width:60px;height:60px}.evidence-tier-emblem strong{font-size:25px}.evidence-tier-summary>strong{font-size:14px}.evidence-tier-summary>small{font-size:11px}.evidence-hero-actions{margin-top:16px}.evidence-hero-actions a{min-height:44px;padding:9px 12px;font-size:12px}.evidence-decision-strip{grid-template-columns:1fr;gap:9px;margin-bottom:42px}.evidence-decision{min-height:0;padding:16px}.evidence-decision>strong{font-size:19px}.evidence-axis-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.evidence-score-legend{grid-template-columns:1fr}.evidence-axis-card{min-height:222px;padding:16px 14px}.evidence-axis-card__label{max-width:64%;min-height:40px;line-height:1.45}.evidence-axis-card:last-child:nth-child(odd){grid-column:1 / -1;min-height:160px}.evidence-axis-card .star-rating{margin-top:28px}.evidence-axis-card .star-rating__slot,.evidence-axis-card .star-rating__fill svg{width:15px;min-width:15px;height:15px}.article-safety-note{grid-template-columns:1fr;gap:9px}.article-safety-note strong{width:fit-content}.toc--evidence ol{grid-template-columns:1fr}.article-intro{font-size:16px!important}.evidence-stat-grid,.reader-decision-grid,.product-card-grid,.product-choice-guide__grid,.product-benchmark__grid,.dose-guide-grid,.study-card-grid{grid-template-columns:1fr}.product-buyer-criteria,.product-choice-guide,.product-benchmark{margin-right:-2px;margin-left:-2px;padding:16px}.product-buyer-criteria ol,.product-benchmark__method{grid-template-columns:1fr}.product-buyer-criteria li{grid-template-columns:38px 1fr;gap:10px}.product-buyer-criteria li>span{font-size:20px}.product-choice-guide__facts div,.product-criteria div{grid-template-columns:1fr;gap:2px;padding:9px 0}.product-benchmark__grid dl{grid-template-columns:1fr 1fr}.protein-plan{padding:17px}.protein-target-grid,.protein-example__steps,.protein-plan__decision-grid,.protein-meal-example__grid,.protein-foods dl,.protein-plan__sources{grid-template-columns:1fr}.protein-target-grid,.protein-example__steps{gap:8px}.protein-claim-evidence--group>div{grid-template-columns:1fr;gap:4px}.protein-target,.protein-example__steps article{display:grid;grid-template-columns:1fr auto;gap:3px 12px;align-items:center}.protein-target>strong,.protein-example__steps strong{grid-column:2;grid-row:1;margin:0;font-size:21px}.protein-target>small,.protein-example__steps small{grid-column:1 / -1}.prep-card__point{padding:18px}.prep-card__point p{font-size:16px!important;line-height:1.8!important}.prep-card__body{grid-template-columns:1fr}.prep-card__body>div{padding:17px 18px}.prep-card__body>div+div{border-top:1px solid #dce4e1;border-left:0}.prep-card__sources{grid-template-columns:1fr;padding-right:18px;padding-left:18px}.prep-card__repeat{grid-template-columns:1fr;gap:7px;padding:14px 18px}.prep-card__repeat>span{width:fit-content}.product-score-axes>div{grid-template-columns:1fr;gap:5px}.evidence-stat,.product-card{padding:18px}.dose-guide-card{min-height:0}.effect-figure{margin-right:-14px;margin-left:-14px;border-radius:12px}.effect-figure--landscape-mobile img{aspect-ratio:16 / 9}.effect-figure--portrait-mobile img{aspect-ratio:900 / 1420}.effect-figure figcaption,.effect-figure__sources{padding-right:14px;padding-left:14px}.evidence-hierarchy{margin-right:-2px;margin-left:-2px;padding:16px}.evidence-rank-card{grid-template-columns:58px 1fr;gap:12px;padding:14px}.evidence-rank-card__rank{width:58px;height:46px;font-size:11px}.product-criteria div{grid-template-columns:1fr;gap:2px}.article-summary-list{padding:20px 18px 20px 38px}.article-detail--evidence .author-footer{grid-template-columns:auto 1fr}.article-detail--evidence .author-footer .outline-pill{grid-column:1 / -1}.article-detail--evidence .article-section,.article-reading-column>h2{scroll-margin-top:88px}}.site-footer{margin-top:64px;background:var(--footer);color:var(--footer-text);padding:48px 16px 28px}.footer-inner{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr) minmax(0,1fr);gap:40px;padding-bottom:32px}.site-footer .brand-title{color:#fff;font-size:24px;letter-spacing:.18em}.site-footer .brand-subtitle{color:var(--footer-text);font-size:12px;letter-spacing:.14em;margin-top:4px}.footer-brand p{margin:14px 0;font-size:13px;line-height:1.9;color:var(--footer-text)}.footer-x-link{color:#dfe3dd;font-size:13px;text-decoration:underline;text-underline-offset:3px}.footer-inner>div>strong{display:block;color:#fff;font-size:13px;font-weight:600;letter-spacing:.12em;margin-bottom:14px}.footer-inner button{display:block;background:none;border:none;padding:0;margin:0 0 10px;color:var(--footer-text);font-size:13px;font-family:inherit;text-align:left;cursor:pointer}.footer-inner button:hover{color:#fff;text-decoration:underline;text-underline-offset:3px}.footer-bottom{display:flex;flex-wrap:wrap;gap:12px 24px;justify-content:space-between;align-items:baseline;border-top:1px solid rgba(255,255,255,.14);padding-top:20px}.footer-bottom p{margin:0;max-width:760px;font-size:11.5px;line-height:1.9;color:#9ea19b}.footer-bottom span{font-size:12px;color:#9ea19b}.site-footer-static{margin-top:64px;background:var(--footer);color:var(--footer-text);padding:40px 16px 28px}.site-footer-static nav{max-width:var(--container);margin:0 auto 18px;display:flex;flex-wrap:wrap;gap:8px 20px}.site-footer-static nav a{color:var(--footer-text);font-size:13px;text-decoration:none}.site-footer-static nav a:hover{color:#fff;text-decoration:underline;text-underline-offset:3px}.site-footer-static p{max-width:var(--container);margin:12px auto 0;font-size:11.5px;line-height:1.9;color:#9ea19b}@media(max-width:760px){.footer-inner{grid-template-columns:1fr;gap:28px}}.supplement-tier-hub__history{margin-top:44px;padding:18px 0 0}.supplement-tier-hub__history .supplement-tier-hub__heading{margin-bottom:10px}.supplement-tier-hub__history .supplement-tier-hub__heading h2{margin:6px 0 0;font-size:18px;font-weight:600}.supplement-tier-board{overflow:hidden;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.supplement-tier-board__row{display:grid;grid-template-columns:minmax(164px,200px) minmax(0,1fr);min-width:0;min-height:72px;border-bottom:1px solid var(--border);background:#fbfbf9}.supplement-tier-board__row:last-child{border-bottom:0}.supplement-tier-board__label{display:grid;align-content:center;justify-items:center;gap:2px;min-width:0;background:#eef0ed;color:#5e655e;padding:10px 8px;text-align:center}.supplement-tier-board__label strong{display:block;font-family:Shippori Mincho,serif;font-size:16px;font-weight:700;line-height:1.25}.supplement-tier-board__label small{display:block;max-width:100%;font-family:Zen Kaku Gothic New,system-ui,sans-serif;font-size:11px;font-weight:700;line-height:1.45;overflow-wrap:anywhere}.supplement-tier-board__label--sss{background:#c0392b;color:#fff}.supplement-tier-board__label--ss{background:#d97a2b;color:#fff}.supplement-tier-board__label--s{background:#c9a227;color:#fff}.supplement-tier-board__label--a{background:#4e8a63;color:#fff}.supplement-tier-board__label--b{background:#5b7fa6;color:#fff}.supplement-tier-board__label--c{background:#9aa0a6;color:#34393d}.supplement-tier-board__chips{display:flex;flex-wrap:wrap;align-content:center;align-items:center;gap:8px;min-width:0;background:var(--surface);padding:10px 12px}.supplement-tier-chip{display:inline-flex;align-items:center;min-width:0;max-width:100%;min-height:36px;border:1px solid #dfe3df;border-radius:8px;background:#fff;color:var(--text);padding:7px 12px;font-size:14px;font-weight:700;line-height:1.2;text-decoration:none;text-overflow:ellipsis;white-space:nowrap}.supplement-tier-chip:hover,.supplement-tier-chip:focus-visible{border-color:var(--accent);background:#f5f8f8;color:var(--accent);text-decoration:none}@media(max-width:720px){.supplement-tier-board__row{grid-template-columns:1fr}.supplement-tier-board__label{justify-items:start;min-height:0;padding:8px 12px;text-align:left}.supplement-tier-board__label strong{font-family:Zen Kaku Gothic New,system-ui,sans-serif;font-size:13px;letter-spacing:.04em}.supplement-tier-board__label small{font-size:11px;line-height:1.4}.supplement-tier-board__chips{gap:7px;padding:10px}.supplement-tier-chip{min-height:34px;padding:7px 10px;font-size:13px}}.toc a{color:inherit;text-decoration:none;border-bottom:1px solid transparent}.toc a:hover{color:var(--accent);border-bottom-color:var(--accent)}.article-next-link{display:block;margin:18px 0;padding:14px 18px;border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:10px;background:var(--surface);text-decoration:none;color:var(--text);transition:border-color .15s ease,box-shadow .15s ease}.article-next-link:hover{border-color:var(--accent);box-shadow:0 2px 10px #33566b1f}.article-next-link__kicker{display:block;font-size:11px;letter-spacing:.08em;color:var(--accent);font-weight:700;margin-bottom:4px}.article-next-link strong{display:block;font-size:15px;line-height:1.5}.article-next-link__note{display:block;margin-top:4px;font-size:13px;color:var(--sub);line-height:1.6}